Undoubtedly one of the nails are mirrors that reflect the care that we devote ourselves. Long or short, square or round, how to make sure they are always perfect? ​​The nails are made ​​up mainly of a protein, the keratin , which ren of hard and compact. Because of incorrect diet, hormonal problems, allergies and fungal infections this protein could not be produced sufficiently. The care supply is one of the most important factors .

To keep our nails healthy and strong we must take foods that contain the basic principles for healthy keratin:

Silicon And  Sulfur
content in cereals.
We find it in garlic and onion. Increases, such as silicon, the strength of nails.

Protein Sulfur
Strengthen the keratin, the skin of roasted chicken and the shell of crustaceans contain them in large quantities.

Molybdenum and Zinc
Dairy products , legumes , eggs, fish , wheat germ and brown rice are ideal for the intake of these minerals are essential for the production of keratin.

Vitamin H
It can be integrated by simply reducing the consumption of egg white (if not well cooked).